Overcoming Rejection

Overcoming Rejection

A Writer’s Resilience

Rejection: a word that carries a weight capable of shaking the confidence of even the most seasoned writers. It’s an inevitable part of the writing journey, one that can leave a trail of self-doubt and frustration. However, rejection doesn’t have to be a roadblock; instead, it can serve as a stepping stone to growth and success. In this blog post, we’ll delve into the world of rejection in writing, exploring its impact, the emotions it evokes, and empowering strategies to overcome it.

The Writer’s Gauntlet: Understanding Rejection

Writing is a vulnerable act. When you pour your heart and soul into your words, only to have them met with rejection, it’s easy to take it personally. However, understanding that rejection is a natural part of the writing process can help you reframe your perspective. Even the most celebrated authors have faced rejection numerous times before finding their breakthrough.

Rejection in writing can take various forms, from manuscript rejections by agents or publishers to declined submissions for literary magazines or contests. Each “no” can feel like a dent in your armour, but it’s important to remember that it’s not a reflection of your worth as a writer.

The Sting of Rejection: Emotional Impact

Rejection can trigger a lot of emotions, from disappointment and frustration to self-doubt and even questioning your passion for writing. It’s normal to feel these emotions, but it’s crucial not to let them define your writing journey. The fear of rejection can even stifle your creativity and discourage you from submitting your work altogether.

Turning Rejection into Resilience: Strategies for Writers

  1. Embrace a Growth Mindset: Adopt a growth mindset that views rejection as a part of the learning process. Each rejection is an opportunity to refine your craft, revise your work, and become a better writer.
  2. Separate Self from Work: Remember that a rejection is not a rejection of you as a person. It’s simply a decision based on a multitude of factors, including the current market, preferences, and timing.
  3. Analyse and Adapt: After the initial sting, take some time to objectively analyse the rejection. Is there any constructive feedback you can use to improve your work? Use rejection as a chance to refine and adapt your writing.
  4. Celebrate Resilience: Instead of dwelling on the negative, celebrate your resilience. Every time you submit your work, you’re stepping out of your comfort zone and taking a leap toward your goals.
  5. Create a Submission Strategy: Diversify your submission strategy. Cast a wide net by submitting to multiple places simultaneously. This not only increases your chances of acceptance but also helps to mitigate the impact of individual rejections.
  6. Set Realistic Expectations: While aiming high is admirable, setting realistic expectations can prevent unnecessary disappointment. Not every submission will result in acceptance, and that’s okay.
  7. Connect with Fellow Writers: Engage with writing communities and fellow writers who understand the challenges of rejection. Their stories and support can help you maintain a positive outlook.


Rejection is an inevitable aspect of a writer’s journey, but it doesn’t have to be a roadblock. By shifting your perspective, managing your emotions, and implementing strategies to bounce back, you can transform rejection into a catalyst for growth. Remember that many literary giants have faced rejection before achieving success, and their stories serve as a testament to the resilience that writers possess. Keep writing, keep submitting, and keep believing in the power of your words. Your breakthrough could be just around the corner, waiting for you to rise strong from the challenges of rejection.

Ready to embrace the resilient writer that you are? Get started with one of our Writing Courses today!